Carleen Sterner

Name & Credentials:
Carleen Sterner

Anahata Body Works
An Ayurvedic Path to Well-BEing

Ayurveda is an ancient medical system that originated in India thousands of years ago. Ayurveda is a Sanskrit word meaning “the science of life” or “the knowledge of life and longevity”. It is a truly holistic system that recognizes and respects each person’s unique body, mind, consciousness and spirit and seeks to restore our natural state of balance by healing the underlying cause (rather than just treating symptoms) at the root of unwellness and disease.

Ayurveda acknowledges our connection to Nature and its rhythms (eg.times of the day, seasons, age), the influences of our environment and our activities/practices/patterns of behaviour (eg. diet, exercise, beliefs, where we choose to live and what we experience) and the importance of our relationships.

Today Ayurveda incorporates the science of modern Western (or allopathic) medicine as well as the wisdom and wellness practices of the ancients to enhance optimal physical, emotional, intellectual, social, and spiritual/energetic well-BEing.

I offer services for Ayurvedic Lifestyle/Health Consultations and Coaching as well as a selection of the rejuvenating spa-like treatments that are the Ayurvedic Body Therapies. Click on links below for further information or contact me:
Ayurvedic Health Consultations and Coaching
Ayurvedic Body Therapies

Additional Services:
“A Taste of Ayurveda” Educational Workshops, Reiki, Mindful Change LIfe Coaching, Laughter Yoga, Open Heart Arts (Intuitive Art).

Contact Info:
Text me at: 715-491-4069
Email me at: