Kathy McAlister

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Name & Credentials:

Kathy McAlister

Yoga Alliance Experienced Registered Yoga Teacher 200, RYT 500
International Alliance of Yoga Therapy Certified Yoga Therapist
Neurovascular Integration
National Ayurvedic Medical Association Certified Health Counselor & Practitioner

Biography & Style:

“Living & Moving in Joy” ~ this is Kathy McAlister’s motto.  She uses her training in teaching yoga, therapeutic yoga, and natural health (through diet, lifestyle and body therapies) to expand on this motto with “Life loves and supports us.”  Through deepening awareness and present moment attention we are able to be natural.  This requires relaxing, not trying harder.  It is such a relief to engage with the world through our hearts, love and compassion, and such a joy to contribute our unique qualities to every interaction.  Join her for yoga on Thursday mornings at 9:15, $10, drop-in, for gentle movement, building of core strength, clarity of mind, meditation, de-stressing and relaxing into our true selves.  For health consultation or body therapies, schedule through causesofhappiness@gmail.com

 

Offerings:

Yoga offered on Thursdays at 9:15 a.m.To Schedule a 30-minute, 60-minute or 90-minute session of yoga, NVI or Ayurveda:
  • visit my website or,
  • find me on Facebook: “Kathy McAlister Yoga & Ayurveda” or
  • reply to this email address or
  • call 715-226-1238

Please respect a 14-hour cancellation policy.

Contact:

causesofhappiness@gmail.com